Meetings can be long, stressful, and exhausting. Whether you are participating in a virtual meeting or an in-person one, it's essential to have the energy and focus to contribute effectively. That's where takeaway comes in. Takeaway refers to the drinks and snacks you bring with you to the meeting to help you stay focused, hydrated, and energized. In this article, we will discuss some of the best ways to make the most of your Takeaway to the meeting (外賣到會).

1. Plan ahead - Whether you're attending a virtual meeting or an in-person one, it's essential to plan ahead. This includes what you eat and drink before the meeting, as well as what takeaway items you pack. Planning ahead ensures that you have the right items to keep you alert and focused during the meeting.
2. Choose healthy snacks - Snacking during a meeting can help you stay energized, but it's important to choose healthy snacks. Avoid sugary or starchy snacks that can cause a sugar crash later on. Instead, opt for fruits, nuts, vegetables, and hummus. These snacks will provide you with the right nutrients and help you stay alert and focused.
3. Hydrate - Staying hydrated during a meeting is crucial for your focus and concentration. Dehydration can affect your energy levels and cause you to lose focus. When packing your takeaway items, make sure to include a bottle of water or any other hydrating drinks. Avoid sugary drinks as they can cause a sugar crash.
4. Pack items to help you focus - In addition to healthy snacks and hydrating drinks, it's essential to pack items that will help you focus. These can include items like gum, mints, or even a stress ball. Chewing gum or sucking on a mint can help improve your focus, while a stress ball can help calm your nerves.
5. Be respectful - In an in-person meeting, it's essential to be respectful of others when it comes to your takeaway items. Avoid bringing strong-smelling items like tuna sandwiches or garlic hummus. These strong smells can be distracting and disrupt the focus of others. It's always important to be mindful of others and their needs during a meeting.

Conclusion: In summary, takeaway can be an excellent way to stay focused, energized, and hydrated during a meeting. To make the most of your takeaway, it's essential to plan ahead, choose healthy snacks and hydrating drinks, pack items to help you focus, and be respectful of others. By following these tips, you'll be able to stay alert and focused throughout the meeting and contribute effectively. Remember, the key to success during a meeting is staying focused and energized. So, start packing your takeaway items, and make the most out of your next meeting!